Posts Tagged ‘workout’


Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water.
Im in the groove now! Getting creative w/ my fruits and veggies. Blender and frozen fruit for smoothies at work is awesome!
Still loving the sweet potatoes w/ 1/2 cup brown rice and some cinnamon as my staple. Put together artichoke hearts, red onion, blk olives and red peppers w/ a bit of balsalmic vinegarette as tasty dish.
Todays workout consisted of :
Superset : 1.) DB clean to overhead press 8x each arm w/ squat thrust jump pull ups x 10 for 3 sets
2.) Barbel forward press alt x 20 w/ Single leg deadlift w/ 2 KB 10x each leg for 3 sets
Finished off w/ couple sets standing calve raises and called it a day
Followed that off w/ monster smoothie w/ protein, frozen fruit and cleanse powder then hit the showers.
Had great energy today w/ workout
Energy throughout purificaton has been very high. Maintaining weight give or take a pound or two.

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1.  Bent knee bridge (butt lifts)

 

        

2.  Hamstring curls in bridge position

 

3.  Straight leg bridge (balls of foot on ball)

 

Begin by doing 10 reps of each successively and build to 15-20 reps.  Work up to 3 sets and then start over  using one leg.  Feel the burn baby!  

Get Strong! Stay Strong!

Chris

Call me crazy but Ill find a way to make anything a workout.  Today was beautiful and I mowed the lawn.  I love being out in great weather.  So what did I do?  I put on a backpack, loaded it with some weight and I mowed.  I burned 328 kcals in about 1/2 hr.  Just for doing a chore I was going to do anyway.  I was wearing a heart rate monitor in case you were wondering how I knew the calorie count.  My neighbors think im nuts but then im in a lot better shape then them.  Be creative, work hard and make it fun!!!!

Get Strong! Stay Strong!

Chris