Posts Tagged ‘kettlebell exercise’

 

 

 

 

Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great.
Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend.   I put some diced or shredded chicken in a pan w/ cut up potatoes, red and yellow peppers and added a container of Aldi’s southwestern salsa ( yes Aldi’s, it some of the best store bought salsa ive ever eaten).  Let it simmer and then chowed!  Tastey and very hearty!  Since im able to eat chicken now it made a great addition to the meal.

Todays workout:

Supersets (of course)          1 arm dumbbell squat to hi pull 8x L and R w/ Cable pull overs laying on incline bench x 12   (3 sets)

Floor Bench x 6 (see previous post on benefits for floor bench) w/ 2 kettlebell front squats x 8  (3 sets)

Close grip bench x 8 w/ barbell bicep curls x 10  (3 sets)

Fast and effective!      45 – 60  minutes and 447 calories.  Dont forget its the calories burned during recovery that is actually more impressive.

Get Strong! Stay Strong!

Chris

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kbinfo_tgu

Burn fat and look great too with this whole body exercise known as the Get Up.

One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep.

You can also plug them into a circuit.  For example:

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20-30 Kettlebell Swings Followed by                          10-20 Alt. Renegade Rows

and finish with Get Ups for 5-10 reps each side.

Dont lollygag!  Work hard, push yourself and youll look and feel great!  If it was easy everyone would be doing it!!!!!!!!!!!

Enjoy!

Get Strong Be Strong!

Chris