Posts Tagged ‘creative exercise’

 

 

 

 

TGIF!  Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly.  Luckily I’m one that can eat the same thing over and over.

Firdays consist of a 6:30am workout.  Today I superset :

Hang Clean for 8 w/ Pull ups for 10  (3 sets)

1 arm barbell deadlift using thick gripper 5x each side w/ Inverted shoulder press on total gym for 8-10  (3 sets)

Seated DB curls using grippers w/ Dips w/ knee tucks up/over bar x 12 (3 sets)

Finished w/ a few random ab exercises for good measure and to tone up the midsection that is lean from the purification!

As always followed workout w/ monster fruit smoothie w/ whey protein and cleanse powder.

I must say im pleasantly surprised at how good I feel and the energy I have despite NO caffeine!  Amazing.

Get Strong! Stay Strong!

Chris

Came across this exercise and though it was interesting.  Never thought of using ab wheel like this.  Very creative.

I tried it and it is challenging.  Definitely requires some hip mobility and could be used to promote and train hip mobility as well and general leg, shoulder and core strength.

Remeber to have fun, be creative and get outside the box!

Get Strong! Stay Strong!

Chris