Complete 5 rounds of the combo below.  Rest as needed between combos.

high_pull  

                          High Pulls  5x          

  crossfit-girl-front-squat                   1108-mma-push-press-11108-mma-push-press-2

           Front Squat  5x                                                 Push Press  5x

 

Complete 3-4 rounds of the biplex circuit below.  Rest as needed between exercises.

 

2008GamesPullup_th-thumb-552x540                                                         AndyJump.ashx

1.)Do Pull up & at bottom move hands across bar.                     2.)Lateral Jumps 10x 

Work your way across bar and back til failure.

(Pull up, move laterally, pull up, move laterally etc.)

If you cant do a pull up then do incline pullups (see below)

pull_end

Variations include using dumbbells, kettlebells or single arm work.  

Have fun and work hard!  Nobody gets anywhere by just going through the motions!

Get Strong! Stay Strong!

Chris

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Comments
  1. […] have time to workout. Maybe that’s just one of the many reasons why this happened to her. Spice Up Your Workout With These Exercises! – chriskolba.wordpress.com 07/12/2009 Complete 5 rounds of the combo below.  Rest as needed […]

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