Barbell Russian Twist  Alt. 20-30 reps    9296 

                Pivot Feet!

 

Kettlebell Swings   20-30 Reps                martonekbsbasics1russian-th1

            Watch your Toes!  Shoes???

 

Box Jumps    20 reps                                           img_0489preview

 

Physioball Plank to Push Up   20 reps       core-abdominal-and-lower-back-exercises-26 <———->   physiopushajpg_00000004727

Complete 3- 5 rounds.   Rest 1-3 min. between rounds (or longer as needed)

Get Strong! Stay Strong!  (Have Fun!)

Chris

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