playground-01-fiss2961

 PS.  If you are as happy as her while doing this……You’re not working hard enough! Ha Ha

Matrix:  1 arm dumbbell (DB) snatch   15x

                1 arm DB shoulder carry squats   15x

                1 arm DB swing   15x

Isometric Chin/Pull up Hold    20-30 sec.

Squat Thrust Jump Ups   15x

Stability Ball Skiers or Tucks 15x

Isometric Chin/Pull up Hold   20-30 sec

Alternating DB Upper Cuts     20x

Rest 1-2 minutes and repeat using opposite arm.

Do 4-6 rounds.

This circuit is one of my current favorites inspired and modified from one of JC Santana’s fighting/metabolic circuits.

Get Strong! Stay Strong!

Chris

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s