images_9

Wether your at home or on the road for the holidays here is a workout that can be done anywhere with no equipment needed.  Work it hard and dont feel guilty about indulging (a little) over the holidays.

Perform each exercise for 30 sec and rest 15-30 sec between.  If your feeling ambitious, do multiple rounds.

     Mountain Climber Push Ups (2 mountain climber then push up-Repeat) 

     Squat Jumps

     MT Climber Push Up

     Alt. Lateral Lunges

     Mt Climber Push Ups

     Reverse Lunges

     Mt Climber Push Ups

     Squats

Get Strong! Stay Strong!

Happy Holidays!

Chris

Advertisements
Comments
  1. Rishi says:

    Thanks for the tips, Chris! Haha, where were you when Thanksgiving got the best of me? 😉

  2. tedskup says:

    Checkout my website on push-ups. http;//www.deathtaxesandpushups.blogspot.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s