Very Interesting Exercise

Posted: December 3, 2008 in exercise
Tags: , , , , ,

Came across this exercise and though it was interesting.  Never thought of using ab wheel like this.  Very creative.

I tried it and it is challenging.  Definitely requires some hip mobility and could be used to promote and train hip mobility as well and general leg, shoulder and core strength.

Remeber to have fun, be creative and get outside the box!

Get Strong! Stay Strong!

Chris

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Comments
  1. strengthcamp says:

    That looks KILLER! we just got a few Powerwheels at my gym http://www.StrengthCamp.com and have been rocking the crap out of them – great workouts!

    Elliott

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