Ladders arent just for climbing.  Great for fitness, sport, youth training and just plain fun for anyone.  Variety is the spice of everything.  Keep your workouts fresh.  These could be done as workout by itself or maybe do 1 pattern between sets of lower body exercise and do the leg patterns between your upper body exercise.  By filling in the rest time of your workout you can increase caloric expenditure.

Get Strong! Stay Strong!

Chris

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