Great Fat Burning Workout!

Posted: August 24, 2008 in exercise, health
Tags: , , , , , ,

Great, but challenging workout.  If your beginning modify the workout by decreasing the reps and progressively work up to the desired reps.  This is sure to get you looking great and feeling great!

Get Strong! Stay Strong!

Chris

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Comments
  1. Leslie says:

    Wowsers…can’t see myself doing that, LOL..I’ll stick to y pilates!

  2. chriskolba says:

    oh come on! dont sell yourself short.
    Think of the concept and just modify it to fit your level.
    Ex. Recline pull ups or lat pull down (machine)5-10 reps
    DB mod dead lift 10 reps
    Wall or table push ups 10 reps
    Squats or lunges 10 reps
    Crunches or some ab ex 10 reps
    DB bicep curl to overhead press alt X 20 reps
    Recline pull up or Lat pull down 5-10 reps
    There you go!
    Chris

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