Phenomenal Abdominals

Posted: July 6, 2008 in exercise
Tags: , , ,


The pull up, what a great exercise.  Look at those abs!  You dont need to do sit ups to get good abs.  Multi joint movements like deadlifts, pull ups, step ups w/ an overhrad press and others not only develop great “usable” strength but also melt the fat away.  Get rid of the fat and guess what?…You can see the abs!Remember its not all about exercise.   You have to have the nutrition to compliment your exercise program.  No exercise can make up for poor nutrition.  See other posts on this blog for ideas and helpful hints.

Get Strong! Stay Strong!  (and Look Strong)

Chris Kolba


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