Add a little flaxseed oil to your diet! Flaxseed oil can: protect against HBP, inflammation,

water retention and lowered immune funct ion. Shorten recovery time for fatigued muscles.

 Relieve some cases of Premenstrual Syndrome. Increase the body’s production of energy

 increasing stamina . Accelerate healing of sprains and bruises. Increase metabolic rate

allowing fat to burn. Improve calcium absorption.


Always consult a knowledgeable Dr before taking  any supplement.

Get Strong! Stay Strong!

Chris Kolba


  1. jonathan says:

    it migh be a good supplement.. where does flaxseed oil came from?

  2. chriskolba says:

    flaxseed oil actually comes from ground flaxseed. It can be purchased in oil form or seed form, but you need to grind seeds to get oil or crush seeds and sprinkle on foods. You dont get the beneficial oils if you eat the seeds like Oprah was doing until Dr Oz informed her the seeds needed to be crushed or ground.

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