Barbell Forward Press

Posted: June 21, 2008 in exercise, Sports Medicine
Tags: , , , ,

     

Great exercise for shoulder, core, hip.

Bend knees slightly and allow a small amount of rotation during the loading phase and slightly rotate as you press the weight upward and forward.  Incorporate the LE, hips and core not just the shoulder.

Get Strong! Stay Strong!

Chris

 

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