Medicine Ball Chop Exercise

Posted: June 3, 2008 in exercise
Tags: , , ,


Great exercise for core strength. The body is in an upright position so you will strengthen and activate your core muscles more appropriately for function.

Stand holding med ball or dumbbell. Pivot feet lifting heels, rotate body and reach up and over right shoulder. Bring med ball down and across body towards opposite knee pivoting feet and rotating body. Perform in continuous rhythmic motion for 15 repetitions.  Do 2-3 sets on each side



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