Posted: May 21, 2008 in Uncategorized
Tags: , , ,

    Here we go, jumping into the world of blogging feet first.  Thanks for checking in.  I hope to share many tips and insights on fitness and wellness based on my studies and experiences in the worlds of sports medicine physical therapy, strength/conditioning, holistic nutrition and raising a little girl.  It should be a fun ride!  I tend to be a little opinionated and sometimes a smart ass but it is all in good fun.  Take all with a grain of salt and keep in mind that this is just the world according to me.  I reserve the right to change my mind and I change it often.  Hope you enjoy and I would love to hear from you!

Get stong, Stay strong!



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