Inquiring Minds Want To Know!

Great Recipe and Workout for Day 15 Purification

        Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend.   [...]

Friday and Day 12 Purification:Great Workout and Energy

        TGIF!  Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly.  Luckily I’m one that can eat the same thing over and over. Firdays consist of [...]

Purification Day 8, Some Food and My Workout

Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water. Im in the groove [...]

Snow Day Home Exercise Sure to Heat You Up!

Heres a simple yet effective workout to do when you’re trapped inside and can’t make it to the gym. 50 push ups jog in place or up/down stairs 1 min 50 sit ups jog in place or up/down stairs – 1 min 50 dips (use to chairs in case you are wondering) jog in place [...]

Day 5 Purification, My Workout and My Food

I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]

CK’s 21 Day Purification Program

                On Monday I set forth on a 21 Day Purification Program!  I have never done one and have found a great program to use.  While i’m excited about all the health benefits and the the challenge itself, I will miss my caffeine!  As I progress through it [...]

Guilt Free Eating Tips for Thanksgiving

Everyone enjoys the big Thanksgiving feast and many overindulge to point of practically going face down in their plate! I know ive been there  many times as Thanksgiving is my favorite meal. Here are a few tips for damage control. So go ahead and feast guilt free! 1. Get a good work out in.  This [...]

Looking for Great Core, Shoulders, Arms and Fat Loss?

If you want a piece of equipment that can provide, strength, power, fitness and fat loss all in one check out the video below and stay tuned for some cool PT/fitness applications!  My patients love it.  Our athletes, pro and amateur, love it!  

So, You Think Sugar is OK?

                    Refined white sugar is particularly noxious, and by some perverse twist we have come to believe that sugar-sweetened desserts are essential to “having fun.” We feed our children this devitalized food because we are socialized to expect it, (amen!) and we to provide it (not [...]