By Charles Staley Ever since the “jogging craze” of the ’70′s, aerobic exercise has been the method of choice for those attempting to “lose weight.” Gradually, the resistance training area of most gyms and clubs is being scaled back to accommodate all manner of equipment designed to elevate the heart rate. With the aerobic revolution [...]
Posts Tagged ‘weight loss exercise’
Re-examining the Value of Aerobic Exercise
Posted: January 20, 2010 in exercise, health, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: aerobic exercise, anaerobic exercise, body fat, fat loss, fitness exercise, healthy living, physical therapy, Sports Medicine, weight loss exercise, weight training
0
How to Burn More Belly Fat During Exercise!
Posted: September 26, 2009 in exercise, health, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: belly fat, exercise, fat loss, health, jeff anderson, low intensity exercise, physical therapy, Sports Medicine, spot reduction, weight loss exercise
By Jeff Anderson “the Muscle Nerd” Much research has been done into the seemingly impossible task of “spot reduction” of body fat. You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of. While experts have claimed that there’s no way to “spot reduce” where [...]
Build A Better Breakfast: High Fiber In AM Burns More Fat During Exercise
Posted: August 21, 2009 in food, health, nutrition, Nutrition Tidbits, physical therapy, Sports Medicine, Weight LossTags: fat loss, healthy eating, nutrition, physical therapy, Sports Medicine, Weight Loss, weight loss exercise
By Bob Condor, AHJ Editor — Published: August 20, 2009 It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for [...]
Burn Fat, Get Strong and Look Great With These Exercises.
Posted: August 15, 2009 in exercise, gymnastics, health, physical therapy, sport, Sports Medicine, Uncategorized, Weight LossTags: fat loss, fitness exercise, fun exercise, functional exercise, kettlebell exercise, physical therapy, Sports Medicine, strength exercise, weight loss exercise
Burn fat and look great too with this whole body exercise known as the Get Up. One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep. You can also plug them into a circuit. For example: 20-30 Kettlebell Swings Followed by [...]
10 Fat Loss Mistakes You Are Making At The Gym – Part I
Posted: June 6, 2009 in UncategorizedTags: cardio exercise, fat loss, fitness, health and fitness, Matt Lisk, obesity, Weight Loss, weight loss exercise
By Matt Lisk Author of The Burrito Diet Stop Using Weight Machines! Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them. Gym owners pack their gyms with these eye catching devices so that they could get more [...]
Great Whole Body Circuit
Posted: February 25, 2009 in exercise, gymnastics, physical therapy, sport, Sports Medicine, Weight LossTags: box jumps, core, exercise, exercise circuit, functional exercise, physical therapy, russian twist, Sports Medicine, weight loss exercise
Barbell Russian Twist Alt. 20-30 reps Pivot Feet! Kettlebell Swings 20-30 Reps Watch your Toes! Shoes??? Box Jumps 20 reps [...]
