How to Burn More Belly Fat During Exercise!

By Jeff Anderson “the Muscle Nerd”
Much research has been done into the seemingly impossible task of “spot reduction” of body fat.
You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.
While experts have claimed that there’s no way to “spot reduce” where you’re able to [...]

Build A Better Breakfast: High Fiber In AM Burns More Fat During Exercise

By Bob Condor, AHJ Editor — Published: August 20, 2009
It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting [...]

Burn Fat, Get Strong and Look Great With These Exercises.

Burn fat and look great too with this whole body exercise known as the Get Up.
One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep.
You can also plug them into a circuit.  For example:

20-30 Kettlebell Swings Followed by           [...]

10 Fat Loss Mistakes You Are Making At The Gym – Part I

By Matt Lisk
Author of The Burrito Diet

Stop Using Weight Machines!
Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them.
Gym owners pack their gyms with these eye catching devices so that they could get more people into their gyms [...]

Great Whole Body Circuit

Barbell Russian Twist  Alt. 20-30 reps     
                Pivot Feet!
 
Kettlebell Swings   20-30 Reps                
            Watch your Toes!  Shoes???
 
Box Jumps    20 reps                               [...]