Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend. [...]
Posts Tagged ‘weight lifting’
Great Recipe and Workout for Day 15 Purification
Posted: January 24, 2012 in exercise, food, health, nutrition, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: chicken recipe, chris kolba, detoxification, fat loss, health, healthy eating, healthy living, kettlebell, kettlebell exercise, nutrition, physical therapy, purification, salsa, Sports Medicine, strength exercise, weight lifting, Weight Loss
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Purification Day 8, Some Food and My Workout
Posted: January 17, 2012 in UncategorizedTags: bloating, chris kolba, detoxification, exercise, fat loss, fitness, physical therapy, purification, resistance exercises, smoothies, Sports Medicine, strength exercise, superset, weight lifting, Weight Loss, workout
Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water. Im in the groove [...]
Recovery and Regeneration for the Strength Athlete
Posted: April 18, 2009 in exercise, gymnastics, health, nutrition, physical therapy, sport, Sports Medicine, UncategorizedTags: exercise, exercise planning, fitness, nutrition, patrick ward, performance training, physical therapy, program design, rest and recovery, Sports Medicine, strength, weight lifting
By Patrick Ward, MS, CSCS Lets face it – strength athletes are animals! They train. They train hard. And they leave it all on the table! Some of the best workouts I’ve been a part of took place in a garage in suburban America where we were flipping tires, performing Olympic lifts and heavy deadlifts [...]
5 Exercises You Shouldn’t Be Doing!
Posted: March 28, 2009 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: exercise, fitness, performance training, physical therapy, resistance training safety, sport, Sports Medicine, strength training, weight lifting
By Sean Barker Author of The Dad Fitness System Old habits are hard to break. But if you keep doing these 5 old school exercises you will be breaking more than old habits. 1. Leg Extensions Unfortunately this exercise seems to be the extent of most guys leg training. Probably because sitting down and pumping [...]
Great Fat Burning Workout!
Posted: August 24, 2008 in exercise, healthTags: 300 workout, exercise, Fat burning, health, multi joint exercises, strength, weight lifting
Great, but challenging workout. If your beginning modify the workout by decreasing the reps and progressively work up to the desired reps. This is sure to get you looking great and feeling great! Get Strong! Stay Strong! Chris
10 Suggestions For Safe Resistance Training
Posted: July 19, 2008 in exercise, Sports MedicineTags: Charles Staley, exercise, resistance training, resistance training safety, weight lifting
This was an excerpt from Charles Staleys’s [...]
Getting Older; Fight It All The Way!!
Posted: June 7, 2008 in exercise, Sports MedicineTags: aging, antiaging, exercise, muscle fiber, physical therapy, Sports Medicine, weight lifting
One thing is for sure, you will age, but that doesn’t mean you should go “quietly.” It is widely known that exercise and diet can significantly slow the effects of aging. The problem is that many don’t follow this. Over the years it slowly creeps up on you. The pounds start accumulating, the muscles get [...]
