Posted on April 18, 2009 by chriskolba
By Patrick Ward, MS, CSCS
Lets face it – strength athletes are animals! They train. They train hard. And they leave it all on the table! Some of the best workouts I’ve been a part of took place in a garage in suburban America where we were flipping tires, performing Olympic lifts and heavy deadlifts and [...]
Filed under: Sports Medicine, exercise, gymnastics, health, nutrition, physical therapy, sport | Tagged: exercise, exercise planning, fitness, nutrition, patrick ward, performance training, physical therapy, program design, rest and recovery, Sports Medicine, strength, weight lifting | 2 Comments »
Posted on March 28, 2009 by chriskolba
By Sean Barker
Author of The Dad Fitness System
Old habits are hard to break. But if you keep doing these 5 old school exercises you will be breaking more than old habits.
1. Leg Extensions
Unfortunately this exercise seems to be the extent of most guys leg training. Probably because sitting down and pumping out reps of quad [...]
Filed under: Sports Medicine, exercise, health, physical therapy, sport | Tagged: exercise, fitness, performance training, physical therapy, resistance training safety, sport, Sports Medicine, strength training, weight lifting | 5 Comments »
Posted on August 24, 2008 by chriskolba
Great, but challenging workout. If your beginning modify the workout by decreasing the reps and progressively work up to the desired reps. This is sure to get you looking great and feeling great!
Get Strong! Stay Strong!
Chris
Filed under: exercise, health | Tagged: 300 workout, exercise, Fat burning, health, multi joint exercises, strength, weight lifting | 2 Comments »
Posted on July 19, 2008 by chriskolba
Posted on June 7, 2008 by chriskolba
One thing is for sure, you will age, but that doesn’t mean you should go “quietly.” It is widely known that exercise and diet can significantly slow the effects of aging. The problem is that many don’t follow this. Over the years it slowly creeps up on you. The pounds start accumulating, the muscles get [...]
Filed under: Sports Medicine, exercise | Tagged: aging, antiaging, exercise, muscle fiber, physical therapy, Sports Medicine, weight lifting | Leave a Comment »
