Posted on July 31, 2009 by chriskolba
By Catherine Lewis, AHJ Editor – Published: July 23, 2009
I’ve recently become fascinated with a blue-green alga, one-celled organism called Spirulina. An organism you may have never heard about! It is among the largest single celled organisms in existence. In fact it grows so large, that by itself, it can be seen with the naked eye. (To [...]
Filed under: Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: diabetes, green food, health, healthy eating, healthy living, nutrition, physical therapy, spirulina, Sports Medicine, supplements, Weight Loss | Leave a Comment »
Posted on July 24, 2009 by chriskolba
By Sylvia Anderson, AHJ Editor – Published: July 23, 2009
You may not think that being deficient in a simple vitamin or nutrient could lead to your death. Poor health, perhaps, or possibly even more tame conditions such as an upset stomach or headache. But death? In fact, a recent study indicates that being deficient in Omega-3s may [...]
Filed under: Nutrition Tidbits, Sports Medicine, food, health, nutrition | Tagged: diet information, fish oil, good health, Harvard, health care, krill oil, narural health, nutrition, Omega 3, physical therapy, Sports Medicine, supplements | Leave a Comment »
Posted on May 29, 2009 by chriskolba
By Sylvia Anderson, AHJ Editor – Published: May 28, 2009
Picture this: You have finally committed to an exercise program, you are running down the sidewalk or around the track, you are “feeling the burn,” and you are feeling great. Suddenly, you aren’t feeling that great anymore, your leg muscles start to burn a little too much, you [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, exercise, health, nutrition | Tagged: Betaine, exercise, lactic acid, nutrition, physical therapy, Sports Medicine, sports supplements, supplements, Weight Loss, working out | 2 Comments »
Posted on March 7, 2009 by chriskolba
Great pictures from the Arnold Fitness expo 2009.
Filed under: Weight Loss, exercise, health, nutrition, sport | Tagged: arnold fitness classic, exercise, female body building, fitness, fitness expo pictures, lou ferrigno, nutrition, randy couture, supplements | 2 Comments »
Posted on October 22, 2008 by chriskolba
By Erin Jansen, AHJ Editor, Oct. 2008
I have always loved to read about how food and vitamins and supplements interact with and support a healthy body! I’ve poured through countless books and articles on the topic and I’ve taken vitamins and supplements for years. My best friend recently asked me “what is the end-all list [...]
Filed under: Nutrition Tidbits, health, nutrition | Tagged: Add new tag, health, nutrition, Omega 3, supplements, vitamins, vitamins and supplements adults need | 3 Comments »
Posted on October 3, 2008 by chriskolba
By Sylvia Anderson, AHJ Editor – Published: March 11, 2008
Do you ever get that feeling of utter exhaustion – almost to the point of being weak or sick? Or you’re so tired that you are unable to perform your regular, everyday activities? You may be suffering from more than just simple sleepiness. Fatigue is becoming more recognized [...]
Filed under: Nutrition Tidbits, health, nutrition | Tagged: dietary improvements, fatigue, ginseng, health, L-carnitine, lifestyle, nutrition, supplements, tired | 1 Comment »
