If you want a piece of equipment that can provide, strength, power, fitness and fat loss all in one check out the video below and stay tuned for some cool PT/fitness applications! My patients love it. Our athletes, pro and amateur, love it!
Posts Tagged ‘strength and conditioning’
Looking for Great Core, Shoulders, Arms and Fat Loss?
Posted: July 31, 2011 in exercise, health, physical therapy, sport, Sports Medicine, Uncategorized, Weight LossTags: arm power, burn calories, chris kolba, core, fat loss, functional exercise, functional rehab, interval training, physical therapy, power exercise, powermax 360, Sports Medicine, sports training, strength, strength and conditioning, Weight Loss
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Kettlebells for Cardio
Posted: April 13, 2010 in exercise, health, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: alwyn cosgrove, cardio exercise, fat loss, health and fitness, kettlebell swing, kettlebells, physical therapy, Sports Medicine, strength and conditioning, Weight Loss
April 12th, 2010 A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training (thanks to Adam Bornstein for forwarding) The subjects were asked to swing a kettlebell as many times as they could in a 12 minute period (sets, reps and rest period it seems were freestyled [...]
Strength Development Fundamentals for Golfers
Posted: October 18, 2009 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: golf, golf exercise, physical therapy, sport specific exercise, Sports Medicine, strength and conditioning, strength training
By Charles Staley There’s a very eloquent formula for determining success in any sporting endeavor: Productivity = Potential — Losses Due to Faulty Process As an athlete, there’s nothing you can do about your genetic inheritance, but there’s always room for improvement when it comes to your training methods. Particularly, it’s important to identify and [...]
Are You Training to The 5th Power??
Posted: July 19, 2009 in exercise, physical therapy, sport, Sports Medicine, UncategorizedTags: baseball training, exercise, free weights, functional training, health, multi joint exercises, sport specific exercise, strength and conditioning
My good friend Adam wrote this on his site: fivetoolbaseball.blogspot.com. Even though the article is written for baseball the principles are applicable to any activity and to life in general! As many baseball purists are aware, baseball players are evaluated utilizing the measuring stick known as the five tools: hitting for average, hitting for power, [...]
3 Ideas For A Tougher Workout
Posted: November 17, 2008 in exercise, gymnastics, health, physical therapy, sport, Sports MedicineTags: alwyn cosgrove, exercise, exercise progression, fitness, health, physical therapy, sports, Sports Medicine, strength, strength and conditioning, weightlifting
Alternative Methods of Progression by Alwyn Cosgrove Are you on exercise autopilot? After every set do you add a 10-pounder to each side of the bar before you can say, “Please spot me, Jamie Eason?” Then it’s time to consider some new ways to step up your workout. Alwyn Cosgrove has got some great ideas [...]
