Posted on September 20, 2008 by chriskolba
By Catherine Lewis, AHJ Editor – Published: June 10, 2008
Have you ever heard the term “super-foods”? In keeping with other “supers” such as Superman, super powers and super human, it would seem that super-foods would be something that could help you – definitely not hurt you. They certainly are part of one of the most talked about [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: nutrition, health, calcium, protein, soy, super foods, fiber, eating, energy, tea, dark chocolate | 2 Comments »
Posted on May 28, 2008 by chriskolba
Everyone knows that protein is an important part of nutrition. Protein is necessary for maintenance, replacement and growth of body tissue especially muscle. Protein is also important for making hormones that regulate metabolism, maintain water balance, protect against disease, transport nutrients, carry oxygen and regulate blood clotting. Coupled with strength training, protein aids in delaying [...]
Filed under: Nutrition Tidbits | Tagged: antiaging, caesin, health, nutrition, protein, soy, whey | Leave a Comment »
