Great Recipe and Workout for Day 15 Purification

        Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend.   [...]

Friday and Day 12 Purification:Great Workout and Energy

        TGIF!  Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly.  Luckily I’m one that can eat the same thing over and over. Firdays consist of [...]

Purification Day 8, Some Food and My Workout

Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water. Im in the groove [...]

Day 5 Purification, My Workout and My Food

I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]

Day 2 CK’s Purification

So far so good. Nothing but fruits veggies and some brown rice….and a bunch of pills and shakes. I really like brown rice and sweet potatoes (yes mixed together) w/ a little cinnamon. Got a little hungry today only b/c I waited too long to eat. Just need to eat enough to keep cals up, [...]

CK’s 21 Day Purification Program

                On Monday I set forth on a 21 Day Purification Program!  I have never done one and have found a great program to use.  While i’m excited about all the health benefits and the the challenge itself, I will miss my caffeine!  As I progress through it [...]