Posted on April 10, 2009 by chriskolba
By Phil Stevens
I don’t like Cutting Fat! Who does? But it ain’t as bad as people make it out to be.
Restriction, dieting, eating less then you need to sustain yourself, your training, your strength and hard earned muscle. No, its not fun, but in reality it isn’t that darn hard.
Not as hard as many make [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: cut fat, eating healthy, fat loss, health, healthy eating, nutrition, phil stevens, protein, quality nutrition, smart dieting, Weight Loss | 1 Comment »
Posted on September 20, 2008 by chriskolba
By Catherine Lewis, AHJ Editor – Published: June 10, 2008
Have you ever heard the term “super-foods”? In keeping with other “supers” such as Superman, super powers and super human, it would seem that super-foods would be something that could help you – definitely not hurt you. They certainly are part of one of the most talked about [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: calcium, dark chocolate, eating, energy, fiber, health, nutrition, protein, soy, super foods, tea | 2 Comments »
Posted on September 19, 2008 by chriskolba
Certain algae, especially the micro-algae spirulina and chlorella contain more chlorophyl than any other foods, and their chlorophyl content can be more than double depending on their growing conditions. These aquatic plants are the most accepted and best known micro-algae at this time. These primitive organisms were among the first life forms. In blue green [...]
Filed under: Nutrition Tidbits, health, nutrition | Tagged: health, microalgae, nutrients, nutrition, protein, reducing cholesterol, spirulina and chlorella | Leave a Comment »
Posted on September 14, 2008 by chriskolba
Posted by sandco on November 19, 2007
Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years – but are they accurate?
Not necessarily, say two exercise physiologists who presented at the American College of Sports Medicine (ACSM) 11th-annual Health & Fitness Summit & Exposition in Dallas, Texas. Wendy Repovich, Ph.D., [...]
Filed under: Nutrition Tidbits, Weight Loss, health, nutrition | Tagged: American College Sports Medicine, brown rice, carbohydrates, eating healthy, health, nutrition, nutrition myths, protein, Sports Medicine | 7 Comments »
Posted on June 3, 2008 by chriskolba
Everyone knows that eating right is important, but what to eat and when can be difficult and confusing. One of the areas getting a lot of attention recently is the topic of nutrient timing. When to eat what, to get the maximum benefit. Taking in the proper nutrients before, during and after exercise is critical [...]
Filed under: Nutrition Tidbits, exercise | Tagged: health, nutrient timing, nutrition, protein | 1 Comment »
Posted on May 28, 2008 by chriskolba
Everyone knows that protein is an important part of nutrition. Protein is necessary for maintenance, replacement and growth of body tissue especially muscle. Protein is also important for making hormones that regulate metabolism, maintain water balance, protect against disease, transport nutrients, carry oxygen and regulate blood clotting. Coupled with strength training, protein aids in delaying [...]
Filed under: Nutrition Tidbits | Tagged: antiaging, caesin, health, nutrition, protein, soy, whey | Leave a Comment »
