Posted on June 6, 2009 by chriskolba
By Matt Lisk
Author of The Burrito Diet
Stop Using Weight Machines!
Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them.
Gym owners pack their gyms with these eye catching devices so that they could get more people into their gyms [...]
Filed under: Uncategorized | Tagged: cardio exercise, fat loss, fitness, health and fitness, Matt Lisk, obesity, Weight Loss, weight loss exercise | 3 Comments »
Posted on August 2, 2008 by chriskolba
I have recently stumbled across a few articles and blogs regarding the topic of “fat acceptance” and am literally appalled. The notion I feel is utter nonsense and represents another attempt by our society to pass the buck. While I am in complete support of being happy with yourself, the idea of just accepting the [...]
Filed under: Nutrition Tidbits, Sports Medicine, health, physical therapy | Tagged: diet, fat acceptance, health, health risk, nutrition, obesity | 3 Comments »
Posted on May 31, 2008 by chriskolba
Today’s youth is tomorrow’s future. The problem is that what is happening to our youth may be setting them (and our country) up for failure. There are two major problems we see in America today; early sports specialization and obesity. Early specialization is when kids play one sport year round at too early of an [...]
Filed under: Sports Medicine | Tagged: fitness, health, kids, obesity, organized sports, parenting | 4 Comments »
