Posted on November 8, 2009 by chriskolba
By Sylvia Anderson
You’re eating a balanced diet. You’re exercising daily. You’re staying away from junk food. But the numbers on your scale still refuse to budge. So why aren’t you losing weight when you’re doing all the “right” things? Keep reading to find out why you’re not shedding those pesky pounds . . . and [...]
Filed under: food, health, nutrition | Tagged: physical therapy, nutrition, health, Sports Medicine, Weight Loss, fat loss, eating healthy, eating, belly fat | 1 Comment »
Posted on September 18, 2009 by chriskolba
By Catherine Lewis, AHJ Editor — Published: September 17, 2009
If you want to live a longer, healthier life, you can start to do so immediately by eliminating certain foods from your diet. It’s really that easy! Foods that are high in hydrogenated oil, sugar and chemicals can significantly shorten your lifespan. They can lead to diseases [...]
Filed under: Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: health, healthy eating, healthy living, living, nutrition, physical therapy, processed food, Sports Medicine | Leave a Comment »
Posted on August 25, 2009 by chriskolba
By Catherine Lewis, AHJ Editor — Published: August 24, 2009
Many health clubs today have sports bars and offer so-called health drinks for patrons, and there is a vast variety of health drinks on the market. It’s true: after working out, you need to replenish the moisture and energy that left your body. But while it is [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: physical therapy, nutrition, health, Sports Medicine, healthy eating, sports nutrition, sport drinks | Leave a Comment »
Posted on August 21, 2009 by chriskolba
By Bob Condor, AHJ Editor — Published: August 20, 2009
It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: physical therapy, nutrition, Sports Medicine, Weight Loss, fat loss, weight loss exercise, healthy eating | Leave a Comment »
Posted on July 31, 2009 by chriskolba
By Catherine Lewis, AHJ Editor – Published: July 23, 2009
I’ve recently become fascinated with a blue-green alga, one-celled organism called Spirulina. An organism you may have never heard about! It is among the largest single celled organisms in existence. In fact it grows so large, that by itself, it can be seen with the naked eye. (To [...]
Filed under: Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: physical therapy, nutrition, health, Sports Medicine, Weight Loss, supplements, healthy living, healthy eating, spirulina, green food, diabetes | Leave a Comment »
Posted on July 24, 2009 by chriskolba
By Sylvia Anderson, AHJ Editor – Published: July 23, 2009
You may not think that being deficient in a simple vitamin or nutrient could lead to your death. Poor health, perhaps, or possibly even more tame conditions such as an upset stomach or headache. But death? In fact, a recent study indicates that being deficient in Omega-3s may [...]
Filed under: Nutrition Tidbits, Sports Medicine, food, health, nutrition | Tagged: diet information, fish oil, good health, Harvard, health care, krill oil, narural health, nutrition, Omega 3, physical therapy, Sports Medicine, supplements | Leave a Comment »
Posted on June 26, 2009 by chriskolba
By Catherine Lewis, AHJ Editor – Published: June 25, 2009
If you are wondering why you cannot seem to get it together mentally as of late, the problem could lie within your diet. If you are eating a lot of fat in meats, pre-packaged foods and dairy products high in fat, you can be crowding out the DHA [...]
Filed under: food, health, nutrition | Tagged: brain health, fish oil, health, nutrition | Leave a Comment »
Posted on June 26, 2009 by chriskolba
By Bob Condor, AHJ Editor – Published: June 23, 2009More runners and exercisers these days are fighting off aches and pains non-steroidal anti-inflammatory drugs that you might more readily recognize as ibuprofen. But that shortcut can have its adverse side effects, including stomach upset and even ulcers.
Cherry juice can save that fallout. A recent study from Oregon [...]
Filed under: Sports Medicine, exercise, health, nutrition, physical therapy | Tagged: cherry juice, chronic fatigue, drug altertnatives, holistic nutrition, inflammation, narural health, nutrition, physical therapy, running, Sports Medicine | 2 Comments »
Posted on June 19, 2009 by chriskolba
By Catherine Lewis, AHJ Editor – Published: June 18, 2009
If you want to live a longer, healthier life, you can start to do so immediately by eliminating certain foods from your diet. It’s really that easy! Foods that are high in hydrogenated oil, sugar and chemicals can significantly shorten your lifespan. They can lead to diseases such [...]
Filed under: Sports Medicine, food, health, nutrition, physical therapy | Tagged: health, healthy eating, increase lifespan, live longer, living, living long, nutrition, packaged foods, physical therapy, Sports Medicine | Leave a Comment »
Posted on May 29, 2009 by chriskolba
By Sylvia Anderson, AHJ Editor – Published: May 28, 2009
Picture this: You have finally committed to an exercise program, you are running down the sidewalk or around the track, you are “feeling the burn,” and you are feeling great. Suddenly, you aren’t feeling that great anymore, your leg muscles start to burn a little too much, you [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, exercise, health, nutrition | Tagged: physical therapy, nutrition, exercise, Sports Medicine, Weight Loss, supplements, working out, lactic acid, Betaine, sports supplements | 2 Comments »