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Great Recipe and Workout for Day 15 Purification

        Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend.   [...]

Friday and Day 12 Purification:Great Workout and Energy

        TGIF!  Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly.  Luckily I’m one that can eat the same thing over and over. Firdays consist of [...]

Day 5 Purification, My Workout and My Food

I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]

Day 2 CK’s Purification

So far so good. Nothing but fruits veggies and some brown rice….and a bunch of pills and shakes. I really like brown rice and sweet potatoes (yes mixed together) w/ a little cinnamon. Got a little hungry today only b/c I waited too long to eat. Just need to eat enough to keep cals up, [...]

Guilt Free Eating Tips for Thanksgiving

Everyone enjoys the big Thanksgiving feast and many overindulge to point of practically going face down in their plate! I know ive been there  many times as Thanksgiving is my favorite meal. Here are a few tips for damage control. So go ahead and feast guilt free! 1. Get a good work out in.  This [...]

You Really Eat 5 Meals A Day?

                    I often talk to people that ask about nutrition. One of the first things they ask me is what do I eat and how much do I eat? They are often surprised when I tell them I eat 5-6 times per day. Many people especially [...]

Thanksgiving: Harmless Holiday or Deadly Day Off?

By Sylvia Anderson, IH Editor — Published: November 15, 2010 Thanksgiving. It’s a day to gather with family, watch some football, and dive face-first into that big, yummy bird (or vegan spaghetti if that’s your preference!). But it could also be a day where your risk of heart attack has more spikes than the Saints/Cowboys game. [...]

Think Your Veggie Burger is a Healthy Alternative to Beef? Think Again.

By Sylvia Anderson, IH Editor — Published: October 04, 2010By Sylvia Anderson, IH Editor — Published: October 04, 2010 Many health conscious people have shunned beef burgers and choose veggie burgers as a safer alternative to red meat.  If you’re one of them, you may want to rethink your strategy. According to an investigation conducted by [...]