Posted on July 19, 2009 by chriskolba
My good friend Adam wrote this on his site: fivetoolbaseball.blogspot.com.
Even though the article is written for baseball the principles are applicable to any activity and to life in general!
As many baseball purists are aware, baseball players are evaluated utilizing the measuring stick known as the five tools: hitting for average, hitting for power, running speed, [...]
Filed under: Sports Medicine, exercise, physical therapy, sport | Tagged: health, exercise, multi joint exercises, functional training, baseball training, strength and conditioning, sport specific exercise, free weights | Leave a Comment »
Posted on April 12, 2009 by chriskolba
By Alwyn Cosgrove
When I started out in the fitness-training field, the average client tended to be an active person who used gym exercise to augment the other types of activity he got outside the gym. Few of us specialized in fat-loss training, simply because it wasn’t the primary goal of the majority of our clients. [...]
Filed under: Sports Medicine, Weight Loss, exercise, gymnastics, health, physical therapy, sport | Tagged: alwyn cosgrove, exercise, fitness training, health, multi joint exercises, Pareto principle, physical therapy, Sports Medicine, strength, strength training, Weight Loss | 1 Comment »
Posted on August 24, 2008 by chriskolba
Great, but challenging workout. If your beginning modify the workout by decreasing the reps and progressively work up to the desired reps. This is sure to get you looking great and feeling great!
Get Strong! Stay Strong!
Chris
Filed under: exercise, health | Tagged: 300 workout, exercise, Fat burning, health, multi joint exercises, strength, weight lifting | 2 Comments »
