Guilt Free Eating Tips for Thanksgiving

Everyone enjoys the big Thanksgiving feast and many overindulge to point of practically going face down in their plate! I know ive been there  many times as Thanksgiving is my favorite meal. Here are a few tips for damage control. So go ahead and feast guilt free! 1. Get a good work out in.  This [...]

I Strongly Recommend Avoiding These 7 Foods!

Exerpt from Dr Mercola’s website Food Matters asked seven experts a simple question: “What foods do you avoid?” Here are some of their eye-opening responses: Canned Tomatoes An endocrinologist won’t go near canned tomatoes — the cans are lined with a resin containing BPA, and tomatoes are especially dangerous because their acid breaks the BPA [...]

How to Protect Yourself Without Dangerous Drugs and Vaccinations

From Dr Mercola’s Website: Last but not least, let me reiterate the many ways you can protect your health from ANY kind of flu, without a potentially dangerous vaccine. I have not caught a flu in over two decades, and you can avoid it too by following these simple guidelines, which will keep your immune [...]

Natural Sports Medicine: Cherry Juice Reduces Inflammation

By Bob Condor, AHJ Editor – Published: June 23, 2009More runners and exercisers these days are fighting off aches and pains non-steroidal anti-inflammatory drugs that you might more readily recognize as ibuprofen. But that shortcut can have its adverse side effects, including stomach upset and even ulcers. Cherry juice can save that fallout. A recent study from [...]

The Hidden Threat in Your Drinking Water: Scare or Hoax?

  By Sylvia Anderson, AHJ Editor – Published: April 01, 2008   In your lifetime, it’s likely that you have taken some type of medicine – whether over-the-counter or prescription. Chances are you were well-aware of the medicine you were taking, the possible side-effects and the reason you were taking it. But what if you were exposed [...]

What Are Probiotics and Why You Need Them – Part 1

  By Catherine Lewis, AHJ Editor – Published: January 26, 2009   Bacteria is a funny thing.  It makes people ill and yet it exists, in less severe amounts, all over the body: the skin, the intestinal and urinary tracts, and a whole host of other places.  Some of it helps to keep the body safe from [...]

Natural Relief for Arthritis Pain

  By Sylvia Anderson, AHJ Editor – Published: February 19, 2008   Do you suffer from painful arthritis, despite prescription or over-the-counter pain medicines? Perhaps it’s time to try something different. The following herbal ingredients have eased arthritis pain for centuries. While natural remedies such as the following aren’t for everyone, it might be worth a try [...]