Great Recipe and Workout for Day 15 Purification

        Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend.   [...]

CK’s 21 Day Purification Program

                On Monday I set forth on a 21 Day Purification Program!  I have never done one and have found a great program to use.  While i’m excited about all the health benefits and the the challenge itself, I will miss my caffeine!  As I progress through it [...]

Don’t Eat Another Chip Until You Read This!

From Dr Mercola’s Website To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way. The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips [...]

WOW! Cancer Research Turned On Its Head!

              By Dr. Mercola In a scandal that has reverberated around the world of cancer research, the Office of Research Integrity at the U.S. Department of Health found that a Boston University cancer scientist fabricated his findings. His work was published in two journals in 2009, and he’s been [...]

You Really Eat 5 Meals A Day?

                    I often talk to people that ask about nutrition. One of the first things they ask me is what do I eat and how much do I eat? They are often surprised when I tell them I eat 5-6 times per day. Many people especially [...]

Think Your Veggie Burger is a Healthy Alternative to Beef? Think Again.

By Sylvia Anderson, IH Editor — Published: October 04, 2010By Sylvia Anderson, IH Editor — Published: October 04, 2010 Many health conscious people have shunned beef burgers and choose veggie burgers as a safer alternative to red meat.  If you’re one of them, you may want to rethink your strategy. According to an investigation conducted by [...]

11 Reasons Why You CANNOT Skip Your Workout

By Sylvia Anderson, IH Editor — Published: July 29, 2010 If shedding pounds isn’t enough motivation to get you out of the recliner and into the gym, here are 11 powerful reasons to finally get up and get moving. According to U.S. News & World Report exercise not only helps you lose weight, but can boost [...]

Tea or Coffee? Science Says They’re BOTH Good for Your Heart

By Sylvia Anderson, IH Editor — Published: July 22, 2010 It’s the constant battle – tea or coffee? Caffeine is bad for you, right? Tea is better for cleansing, while coffee just gives you a buzz? But what if I like the taste of coffee better? And I can’t do without my morning Double Chocolate Chip [...]

Effects of Aerobic and Strength Based Training on Metabolic Health Indicators in Older Adults

An article from Lipids in Health and Disease 2010 Background The weakening of the cardiovascular system associated with aging could be countered by increasing levels of physical activity and functional fitness. However, inconsistent findings have been found, and the variety of characteristics of exercise used in previous studies may partly explain that inconsistent results. Objective [...]

Plain and Simple Weight Loss Plan

1. Quit Eating So Much Junk (be honest) 2. Exercise more and harder (dont fool yourself) 3. Repeat steps 1 and 2 every day!  (yeah, really!) Sorry,  there is no secret! Life is a sport. Get Strong! Stay Strong! Chris