Everyone enjoys the big Thanksgiving feast and many overindulge to point of practically going face down in their plate! I know ive been there many times as Thanksgiving is my favorite meal. Here are a few tips for damage control. So go ahead and feast guilt free! 1. Get a good work out in. This [...]
Posts Tagged ‘health and fitness’
Guilt Free Eating Tips for Thanksgiving
Posted: November 24, 2011 in food, health, nutrition, Nutrition Tidbits, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: family dining, fat loss, food, guilt free eating, health and fitness, healthy eating, holistic nutrition, nutrition, overeating, physical therapy, Sports Medicine, Thanksgiving, thanksgiving dinner, turkey, Weight Loss
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Tea or Coffee? Science Says They’re BOTH Good for Your Heart
Posted: July 24, 2010 in food, health, nutrition, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, coffee, health and fitness, healthy living, heart disease, heart health, nutrition, physical therapy, Sports Medicine, tea
By Sylvia Anderson, IH Editor — Published: July 22, 2010 It’s the constant battle – tea or coffee? Caffeine is bad for you, right? Tea is better for cleansing, while coffee just gives you a buzz? But what if I like the taste of coffee better? And I can’t do without my morning Double Chocolate Chip [...]
Effects of Aerobic and Strength Based Training on Metabolic Health Indicators in Older Adults
Posted: July 24, 2010 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: aerobic exercise, chris kolba, health and fitness, healthy living, heart health, physical therapy, Sports Medicine, strength exercise, strength training
An article from Lipids in Health and Disease 2010 Background The weakening of the cardiovascular system associated with aging could be countered by increasing levels of physical activity and functional fitness. However, inconsistent findings have been found, and the variety of characteristics of exercise used in previous studies may partly explain that inconsistent results. Objective [...]
Kettlebells for Cardio
Posted: April 13, 2010 in exercise, health, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: alwyn cosgrove, cardio exercise, fat loss, health and fitness, kettlebell swing, kettlebells, physical therapy, Sports Medicine, strength and conditioning, Weight Loss
April 12th, 2010 A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training (thanks to Adam Bornstein for forwarding) The subjects were asked to swing a kettlebell as many times as they could in a 12 minute period (sets, reps and rest period it seems were freestyled [...]
Releasing the Brakes-The Science of Total Training
Posted: November 26, 2009 in exercise, health, physical therapy, Sports Medicine, UncategorizedTags: alwyn cosgrove, exercise, health and fitness, physical therapy, Sports Medicine, strength training, weightlifting
An excerpt from Alwyn Cosgroves article: Releasing the Brakes Imagine that a guy walks into my gym, and he’s looking to add 10 pounds of muscle — a simple and straightforward request. The first thing we do is go through a short checklist: 1. Is he lifting? 2. Is he eating enough, and eating [...]
10 Fat Loss Mistakes You Are Making At The Gym – Part I
Posted: June 6, 2009 in UncategorizedTags: cardio exercise, fat loss, fitness, health and fitness, Matt Lisk, obesity, Weight Loss, weight loss exercise
By Matt Lisk Author of The Burrito Diet Stop Using Weight Machines! Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them. Gym owners pack their gyms with these eye catching devices so that they could get more [...]
