Posted on April 18, 2009 by chriskolba
By Bob Condor, AHJ Editor – Published: April 17, 2009
We all know about the federal government’s recommendation to eat five servings of fruits and vegetables each day. As if anyone needed the reminder, since most any American childhood includes even more parental reminders to eat your vegetables than turn in your homework.
Well, a good many of us [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: nutrition, Weight Loss, eating healthy, food, anti aging, healthy food, healthy eating, fruits, vegetable, phytochemicals, cancer prevention | Leave a Comment »
Posted on March 22, 2009 by chriskolba
By Phil Stevens
Something that came up in conversation today with Charles, myself, and a client…simple dietary basics. Meaning, just fundamental habits. It is easy to forget that a large part, or the majority, of the population simply doesn’t know, register, or use, simple solid habits. Its easy to lose sight of this when you’re [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: nutrition, health, eating healthy, food, dieting, diet information, gaining muscle, losing fat, phil stevens | Leave a Comment »
Posted on October 19, 2008 by chriskolba
In the 1980’s low fat and nonfat diets became a national obsession. Manufacturers took the fat out and dumped high fructose corn syrup (HFCS) in to make up for the taste fat provided. The reduced fat and added sugar made the foods higher on the glycemic index, sending our blood sugar levels sky high before [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, health, nutrition | Tagged: nutrition, health, Weight Loss, eating healthy, high fructose corn syrup, bad carbohydrates, high glycemic carbohydrates, food | 4 Comments »
