Everyone enjoys the big Thanksgiving feast and many overindulge to point of practically going face down in their plate! I know ive been there many times as Thanksgiving is my favorite meal. Here are a few tips for damage control. So go ahead and feast guilt free! 1. Get a good work out in. This [...]
Posts Tagged ‘food’
Guilt Free Eating Tips for Thanksgiving
Posted: November 24, 2011 in food, health, nutrition, Nutrition Tidbits, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: family dining, fat loss, food, guilt free eating, health and fitness, healthy eating, holistic nutrition, nutrition, overeating, physical therapy, Sports Medicine, Thanksgiving, thanksgiving dinner, turkey, Weight Loss
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I Strongly Recommend Avoiding These 7 Foods!
Posted: May 30, 2011 in food, health, nutrition, Nutrition Tidbits, physical therapy, Sports Medicine, UncategorizedTags: apples, beef, cancer, dr. mercola, food, health, healthy eating, holistic nutrition, microwave popcorn, milk, physical therapy, salmon, Sports Medicine, unhealthy food
Exerpt from Dr Mercola’s website Food Matters asked seven experts a simple question: “What foods do you avoid?” Here are some of their eye-opening responses: Canned Tomatoes An endocrinologist won’t go near canned tomatoes — the cans are lined with a resin containing BPA, and tomatoes are especially dangerous because their acid breaks the BPA [...]
Super-Serve Your Fruit and Veggies: Go For Deep Pigment
Posted: April 18, 2009 in food, health, nutrition, Nutrition Tidbits, Weight LossTags: anti aging, cancer prevention, eating healthy, food, fruits, healthy eating, healthy food, nutrition, phytochemicals, vegetable, Weight Loss
By Bob Condor, AHJ Editor – Published: April 17, 2009 We all know about the federal government’s recommendation to eat five servings of fruits and vegetables each day. As if anyone needed the reminder, since most any American childhood includes even more parental reminders to eat your vegetables than turn in your homework. Well, a [...]
Dietary Basics
Posted: March 22, 2009 in food, health, nutrition, Nutrition Tidbits, Uncategorized, Weight LossTags: diet information, dieting, eating healthy, food, gaining muscle, health, losing fat, nutrition, phil stevens
By Phil Stevens Something that came up in conversation today with Charles, myself, and a client…simple dietary basics. Meaning, just fundamental habits. It is easy to forget that a large part, or the majority, of the population simply doesn’t know, register, or use, simple solid habits. Its easy to lose sight of this when you’re [...]
The Devils Carb
Posted: October 19, 2008 in health, nutrition, Nutrition Tidbits, Sports Medicine, Uncategorized, Weight LossTags: bad carbohydrates, eating healthy, food, health, high fructose corn syrup, high glycemic carbohydrates, nutrition, Weight Loss
In the 1980’s low fat and nonfat diets became a national obsession. Manufacturers took the fat out and dumped high fructose corn syrup (HFCS) in to make up for the taste fat provided. The reduced fat and added sugar made the foods higher on the glycemic index, sending our blood sugar levels sky high before [...]
