Have you been to the new site??? Its pretty cool and packed full of great content. Check it out at www.sportsmedandfitnessfanatic.blogspot.com.
Posts Tagged ‘fitness’
New Post Reminder
Posted: February 26, 2012 in anatomy/biomechanics, exercise, health, nutrition, physical therapy, sport, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, exercise and fitness, fitness, health, holistic health, nutrition, physical therapy, rehabilitation, Sports Medicine
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Check Out New Post!
Posted: January 31, 2012 in exercise, health, nutrition, physical therapy, Sports Medicine, UncategorizedTags: chris kolba, exercise advice, fitness, health, health and fitness advice, physical therapy, Sports Medicine
Just a reminder to check out new post @ www.sportsmedandfitnessfanatic.blogspot.com. Ill be doing all my posting on the new site. Head over and click to follow. Many exciting things coming! Thanks for your interest!!!!! Get Strong! Stay Strong! Chris
ALERT: Check Out My New Blog
Posted: January 27, 2012 in anatomy/biomechanics, exercise, food, health, nutrition, physical therapy, sport, Sports Medicine, UncategorizedTags: blogger, blogspot, fitness, health, nutrition, physical therapy, rehab, Sports Medicine
Hey Gang just a note to click over and subscribe/follow/bookmark my new blog www.sportsmedandfitnessfanatic.blogspot.com Same great content, just a new platform. See you there! Get Strong! Stay Strong! Chris
Inquiring Minds Want To Know!
Posted: January 25, 2012 in exercise, health, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, exercise, fat loss, fitness, fitness training, health, physical therapy, Sports Medicine, training, Weight Loss
Purification Day 8, Some Food and My Workout
Posted: January 17, 2012 in UncategorizedTags: bloating, chris kolba, detoxification, exercise, fat loss, fitness, physical therapy, purification, resistance exercises, smoothies, Sports Medicine, strength exercise, superset, weight lifting, Weight Loss, workout
Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water. Im in the groove [...]
Day 5 Purification, My Workout and My Food
Posted: January 14, 2012 in UncategorizedTags: chris kolba, detoxification, exercise, fat loss, fitness, health, nutrition, physical therapy, purification, resistance training, Sports Medicine, Weight Loss, working out
I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]
Please Don’t Tell Us We Can’t Bench!
Posted: July 20, 2011 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: bench press, fitness, floor bench, health, physical therapy, rehabilitation, shoulder impingement, shoulder injuries, shoulder instability, shoulder pain, shoulder sprain, shoulder strain, sports injury, Sports Medicine, strength training, weightlifting injuries
If there’s one thing we guys like it is benching! Unfortunately our shoulders suffer sometime or another. Talk to any powerlifter or body builder and a majority will tell you of their shoulder problems. Bench pressing is not kind to the shoulder. In the lowered position, the shoulder [...]
Moving the Force-Time Curve to the Left
Posted: December 19, 2009 in exercise, physical therapy, sport, Sports Medicine, UncategorizedTags: Charles Staley, exercise, fitness, hypertrophy, physical therapy, Sports Medicine, strength, strength training
By Charles Staley Twenty years ago, strength training was considered taboo for martial artists. Today, it is gaining in popularity, despite the fact that it is rarely carried out in a rational manner. Due to strong influences from the world of bodybuilding, most martial artists are only getting half the potential benefit that strength training [...]
Why Your Big Toe Is the Key To Great Calves
Posted: September 4, 2009 in exercise, physical therapy, sport, Sports Medicine, UncategorizedTags: build big calves, calf raises, fitness, Leg exercises, Nick Nilsson, physical therapy, Sports Medicine, strength exercise
By Nick Nilsson Author: Fitness-eBooks Creator: Powerful Training Secrets This tip is a bit of a change of pace… no pictures…no video (this one would be tough to show in a picture or video but is pretty easy to explain). If you’re looking to really build your calves, this one little piece of advice will help TREMENDOUSLY. [...]
Should Kids Participate in Triathlons?
Posted: September 4, 2009 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: Brian grasso, childrens exercise, developmental exercise, fitness, health, IYCA, physical therapy, sport training, Sports Medicine, triathalons, youth fitness
Actual Question: Is it OK for 8 – 10 year old kids to participate in Triathlons? Reply from Brian Grasso (Founder and CEO of International Youth Conditioning Assoc.) While I am 100% heartened by virtually any activity a young person chooses to engage in, it is important to be careful how we direct their efforts [...]
