Posted on September 4, 2009 by chriskolba
By Nick Nilsson
Author: Fitness-eBooks
Creator: Powerful Training Secrets
This tip is a bit of a change of pace… no pictures…no video (this one would be tough to show in a picture or video but is pretty easy to explain).
If you’re looking to really build your calves, this one little piece of advice will help TREMENDOUSLY. Yet you rarely, if [...]
Filed under: Sports Medicine, exercise, physical therapy, sport | Tagged: build big calves, calf raises, fitness, Leg exercises, Nick Nilsson, physical therapy, Sports Medicine, strength exercise | 1 Comment »
Posted on September 4, 2009 by chriskolba
Actual Question: Is it OK for 8 – 10 year old kids to participate in Triathlons?
Reply from Brian Grasso (Founder and CEO of International Youth Conditioning Assoc.)
While I am 100% heartened by virtually any activity a young person chooses to engage in, it is important to be careful how we direct their efforts in terms [...]
Filed under: Sports Medicine, exercise, health, physical therapy, sport | Tagged: physical therapy, health, fitness, Sports Medicine, youth fitness, sport training, Brian grasso, IYCA, triathalons, childrens exercise, developmental exercise | Leave a Comment »
Posted on June 28, 2009 by chriskolba
This is a great little exercise routine (inspired by Gary Gray)that involves multiple planes of motion, multi level lifts and doesnt take a lot of time. So, if someone tells me they dont have time to exercise, I say Bull@#$&! I have an answer! The Matrix. It only takes about a minute and a half! [...]
Filed under: Sports Medicine, Weight Loss, exercise, health, physical therapy, sport | Tagged: fat loss, fitness, fitness exercise, functional exercise, gary gray, metabolic workout, physical therapy, Sports Medicine, strength training, The matrix, Weight Loss | Leave a Comment »
Posted on June 6, 2009 by chriskolba
By Matt Lisk
Author of The Burrito Diet
Stop Using Weight Machines!
Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them.
Gym owners pack their gyms with these eye catching devices so that they could get more people into their gyms [...]
Filed under: Uncategorized | Tagged: cardio exercise, fat loss, fitness, health and fitness, Matt Lisk, obesity, Weight Loss, weight loss exercise | 3 Comments »
Posted on May 2, 2009 by chriskolba
By Sean Barker, Author of The Dad Fitness System
The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, “The Bizarro Jerry” episode. The concept behind this episode was of having a world made up of everyone’s total opposite, which is based on [...]
Filed under: Sports Medicine, exercise, health, physical therapy | Tagged: exercise, exercise advice, exercise planning, fitness, health, resistance training, sean barker, weight training | Leave a Comment »
Posted on April 18, 2009 by chriskolba
By Patrick Ward, MS, CSCS
Lets face it – strength athletes are animals! They train. They train hard. And they leave it all on the table! Some of the best workouts I’ve been a part of took place in a garage in suburban America where we were flipping tires, performing Olympic lifts and heavy deadlifts and [...]
Filed under: Sports Medicine, exercise, gymnastics, health, nutrition, physical therapy, sport | Tagged: exercise, exercise planning, fitness, nutrition, patrick ward, performance training, physical therapy, program design, rest and recovery, Sports Medicine, strength, weight lifting | 2 Comments »
Posted on April 10, 2009 by chriskolba
By Craig Ballantyne (author of Turbulence Training for Abs)
One of my first online training clients, Charlene, had spent years doing long slow cardio workouts and struggling through hundreds of crunches each workout. She even went to “ab classes” on non-workout days (when she could have been at home resting or out with her man) because [...]
Filed under: Sports Medicine, exercise, gymnastics, health, sport | Tagged: ab exercises, Abdominal training, core exercises, craig ballantyne, fitness, planks, Sports Medicine | 2 Comments »
Posted on March 28, 2009 by chriskolba
By Sean Barker
Author of The Dad Fitness System
Old habits are hard to break. But if you keep doing these 5 old school exercises you will be breaking more than old habits.
1. Leg Extensions
Unfortunately this exercise seems to be the extent of most guys leg training. Probably because sitting down and pumping out reps of quad [...]
Filed under: Sports Medicine, exercise, health, physical therapy, sport | Tagged: exercise, fitness, performance training, physical therapy, resistance training safety, sport, Sports Medicine, strength training, weight lifting | 5 Comments »
Posted on March 9, 2009 by chriskolba
I dont want to look like some of these guys, but I am jacked to train on Moday!
Filed under: Weight Loss, exercise, health, nutrition, sport | Tagged: Arnold Classic pics day 3, bodybuilding, exercise, fitness, fitness models, health, nutrition, physique pictures, strength | Leave a Comment »
Posted on March 8, 2009 by chriskolba
WOW! Another fun filled day!
Filed under: Weight Loss, exercise, health, nutrition, sport | Tagged: Arnold Classic pictures, bodybuilders, exercise, fitness, fitness models, health, nutrition | Leave a Comment »
