Re-examining the Value of Aerobic Exercise

By Charles Staley Ever since the “jogging craze” of the ’70′s, aerobic exercise has been the method of choice for those attempting to “lose weight.” Gradually, the resistance training area of most gyms and clubs is being scaled back to accommodate all manner of equipment designed to elevate the heart rate. With the aerobic revolution [...]

Burn Fat, Get Strong and Look Great With These Exercises.

Burn fat and look great too with this whole body exercise known as the Get Up. One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep. You can also plug them into a circuit.  For example: 20-30 Kettlebell Swings Followed by       [...]

A Great 1 1/2 Minute Whole Body, Multi Directional Exercise

This is a great little exercise routine (inspired by Gary Gray)that involves multiple planes of motion, multi level lifts and doesnt take a lot of time.  So, if someone tells me they dont have time to exercise, I say Bull@#$&!  I have an answer!  The Matrix.  It only takes about a minute and a half! [...]

10 Fat Loss Mistakes You Are Making At The Gym – Part II

Never Workout Without Music!                           Did you ever pay attention to the soundtrack of your favorite TV show or movie? Did you every wonder why certain songs were playing at certain times? Music evokes emotion, and emotion can carry you through even the [...]

Great Core Kettlebell Exercise

From Jeff Martones H2H: Kettlebell Drills from www.tacticalathlete.com The “Hot Potato” is a fun H2H drill that can be easily combined with other H2H drills for interesting combinations.  Due to the fact when black kettlebells sit in the hot sun – they get HOT – you’ll find it natural to want to toss the bell [...]