Inquiring Minds Want To Know!

Great Recipe and Workout for Day 15 Purification

        Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend.   [...]

Friday and Day 12 Purification:Great Workout and Energy

        TGIF!  Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly.  Luckily I’m one that can eat the same thing over and over. Firdays consist of [...]

Purification Day 8, Some Food and My Workout

Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water. Im in the groove [...]

Snow Day Home Exercise Sure to Heat You Up!

Heres a simple yet effective workout to do when you’re trapped inside and can’t make it to the gym. 50 push ups jog in place or up/down stairs 1 min 50 sit ups jog in place or up/down stairs – 1 min 50 dips (use to chairs in case you are wondering) jog in place [...]

Day 5 Purification, My Workout and My Food

I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]

CK’s 21 Day Purification Program

                On Monday I set forth on a 21 Day Purification Program!  I have never done one and have found a great program to use.  While i’m excited about all the health benefits and the the challenge itself, I will miss my caffeine!  As I progress through it [...]

Guilt Free Eating Tips for Thanksgiving

Everyone enjoys the big Thanksgiving feast and many overindulge to point of practically going face down in their plate! I know ive been there  many times as Thanksgiving is my favorite meal. Here are a few tips for damage control. So go ahead and feast guilt free! 1. Get a good work out in.  This [...]

Looking for Great Core, Shoulders, Arms and Fat Loss?

If you want a piece of equipment that can provide, strength, power, fitness and fat loss all in one check out the video below and stay tuned for some cool PT/fitness applications!  My patients love it.  Our athletes, pro and amateur, love it!  

You Really Eat 5 Meals A Day?

                    I often talk to people that ask about nutrition. One of the first things they ask me is what do I eat and how much do I eat? They are often surprised when I tell them I eat 5-6 times per day. Many people especially [...]