7 Reasons Why You Just Can’t Lose Weight: Here’s What to Do About It!

 

By Sylvia Anderson
You’re eating a balanced diet. You’re exercising daily. You’re staying away from junk food. But the numbers on your scale still refuse to budge. So why aren’t you losing weight when you’re doing all the “right” things? Keep reading to find out why you’re not shedding those pesky pounds . . . and [...]

Need A Memory Boost? Try This Secret Tactic, and Lose Weight at the Same Time!

By Rob Huntley, AHJ Editor

As you get older, you might expect one of the “symptoms” of aging to be memory loss. You might chalk this up to the aging process and figure there’s nothing you can really do about it. But guess what? There is something that you can do to prevent memory loss and [...]

How to Burn More Belly Fat During Exercise!

By Jeff Anderson “the Muscle Nerd”
Much research has been done into the seemingly impossible task of “spot reduction” of body fat.
You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.
While experts have claimed that there’s no way to “spot reduce” where you’re able to [...]

Build A Better Breakfast: High Fiber In AM Burns More Fat During Exercise

By Bob Condor, AHJ Editor — Published: August 20, 2009
It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting [...]

Burn Fat, Get Strong and Look Great With These Exercises.

Burn fat and look great too with this whole body exercise known as the Get Up.
One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep.
You can also plug them into a circuit.  For example:

20-30 Kettlebell Swings Followed by           [...]

HOW TO BLAST BELLY FAT IN 4 EASY STEPS

By Sylvia Anderson, AHJ Editor — Published: July 09, 2009
Spare tire. Muffin top. Potbelly. Middle age spread. Shall I go on? We’ve all heard these terms to describe that area of the mid-section where extra belly fat resides. But many people don’t know just how dangerous stomach fat can be. Stomach fat, also known [...]

A Great 1 1/2 Minute Whole Body, Multi Directional Exercise

This is a great little exercise routine (inspired by Gary Gray)that involves multiple planes of motion, multi level lifts and doesnt take a lot of time.  So, if someone tells me they dont have time to exercise, I say Bull@#$&!  I have an answer!  The Matrix.  It only takes about a minute and a half! [...]

10 Fat Loss Mistakes You Are Making At The Gym – Part II

Never Workout Without Music!                          
Did you ever pay attention to the soundtrack of your favorite TV show or movie? Did you every wonder why certain songs were playing at certain times? Music evokes emotion, and emotion can carry you through even the [...]

10 Fat Loss Mistakes You Are Making At The Gym – Part I

By Matt Lisk
Author of The Burrito Diet

Stop Using Weight Machines!
Weight machines are sexy, sleek, shiny, and smooth. Perhaps that is why gym owners and lazy personal trainers have fallen head over heels in love with them.
Gym owners pack their gyms with these eye catching devices so that they could get more people into their gyms [...]

Skyrocket Your Muscle Growth and Fat Loss with Squats

Heavy squats are numero uno for helping your entire body gain muscle at warp speed as well as a great way to skyrocket your fat loss around the clock and speed up your metabolism.
Heavy leg work causes a surge in the release of your growth hormones like no other exercise can. The heavy weights sitting [...]