By Sylvia Anderson
You’re eating a balanced diet. You’re exercising daily. You’re staying away from junk food. But the numbers on your scale still refuse to budge. So why aren’t you losing weight when you’re doing all the “right” things? Keep reading to find out why you’re not shedding those pesky pounds . . . and [...]
Filed under: food, health, nutrition | Tagged: belly fat, eating, eating healthy, fat loss, health, nutrition, physical therapy, Sports Medicine, Weight Loss | 1 Comment »
By Bob Condor, AHJ Editor – Published: April 17, 2009
We all know about the federal government’s recommendation to eat five servings of fruits and vegetables each day. As if anyone needed the reminder, since most any American childhood includes even more parental reminders to eat your vegetables than turn in your homework.
Well, a good many of us [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: anti aging, cancer prevention, eating healthy, food, fruits, healthy eating, healthy food, nutrition, phytochemicals, vegetable, Weight Loss | Leave a Comment »
By Phil Stevens
I don’t like Cutting Fat! Who does? But it ain’t as bad as people make it out to be.
Restriction, dieting, eating less then you need to sustain yourself, your training, your strength and hard earned muscle. No, its not fun, but in reality it isn’t that darn hard.
Not as hard as many make [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: cut fat, eating healthy, fat loss, health, healthy eating, nutrition, phil stevens, protein, quality nutrition, smart dieting, Weight Loss | 1 Comment »
By Phil Stevens
Something that came up in conversation today with Charles, myself, and a client…simple dietary basics. Meaning, just fundamental habits. It is easy to forget that a large part, or the majority, of the population simply doesn’t know, register, or use, simple solid habits. Its easy to lose sight of this when you’re [...]
Filed under: Nutrition Tidbits, Weight Loss, food, health, nutrition | Tagged: diet information, dieting, eating healthy, food, gaining muscle, health, losing fat, nutrition, phil stevens | Leave a Comment »
In the 1980’s low fat and nonfat diets became a national obsession. Manufacturers took the fat out and dumped high fructose corn syrup (HFCS) in to make up for the taste fat provided. The reduced fat and added sugar made the foods higher on the glycemic index, sending our blood sugar levels sky high before [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, health, nutrition | Tagged: bad carbohydrates, eating healthy, food, health, high fructose corn syrup, high glycemic carbohydrates, nutrition, Weight Loss | 4 Comments »
So many athletes are hung up on finding that “magicpill, powder, or potion” to give them a competitive
edge. They spend hundreds of dollars monthly on the
latest fad supplements, yet their nutritional foundation
is pathetic at best. Th ey use exercising for hours a day
as a justifi cation for their sub par nutritional intake of
processed carbohydrates and [...]
Filed under: Nutrition Tidbits, Sports Medicine, health, nutrition, sport | Tagged: athletes, eating healthy, food for energy, fuel for performance, health, nutrition, physical therapy, quality nutrition, Sports Medicine | 1 Comment »
Posted by sandco on November 19, 2007
Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years – but are they accurate?
Not necessarily, say two exercise physiologists who presented at the American College of Sports Medicine (ACSM) 11th-annual Health & Fitness Summit & Exposition in Dallas, Texas. Wendy Repovich, Ph.D., [...]
Filed under: Nutrition Tidbits, Weight Loss, health, nutrition | Tagged: American College Sports Medicine, brown rice, carbohydrates, eating healthy, health, nutrition, nutrition myths, protein, Sports Medicine | 7 Comments »
