By Sylvia Anderson You’re eating a balanced diet. You’re exercising daily. You’re staying away from junk food. But the numbers on your scale still refuse to budge. So why aren’t you losing weight when you’re doing all the “right” things? Keep reading to find out why you’re not shedding those pesky pounds . . [...]
Posts Tagged ‘eating healthy’
7 Reasons Why You Just Can’t Lose Weight: Here’s What to Do About It!
Posted: November 8, 2009 in food, health, nutrition, UncategorizedTags: belly fat, eating, eating healthy, fat loss, health, nutrition, physical therapy, Sports Medicine, Weight Loss
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Super-Serve Your Fruit and Veggies: Go For Deep Pigment
Posted: April 18, 2009 in food, health, nutrition, Nutrition Tidbits, Weight LossTags: anti aging, cancer prevention, eating healthy, food, fruits, healthy eating, healthy food, nutrition, phytochemicals, vegetable, Weight Loss
By Bob Condor, AHJ Editor – Published: April 17, 2009 We all know about the federal government’s recommendation to eat five servings of fruits and vegetables each day. As if anyone needed the reminder, since most any American childhood includes even more parental reminders to eat your vegetables than turn in your homework. Well, a [...]
6 Tips For Cutting Fat
Posted: April 10, 2009 in food, health, nutrition, Nutrition Tidbits, Weight LossTags: cut fat, eating healthy, fat loss, health, healthy eating, nutrition, phil stevens, protein, quality nutrition, smart dieting, Weight Loss
By Phil Stevens I don’t like Cutting Fat! Who does? But it ain’t as bad as people make it out to be. Restriction, dieting, eating less then you need to sustain yourself, your training, your strength and hard earned muscle. No, its not fun, but in reality it isn’t that darn hard. Not as hard [...]
Dietary Basics
Posted: March 22, 2009 in food, health, nutrition, Nutrition Tidbits, Uncategorized, Weight LossTags: diet information, dieting, eating healthy, food, gaining muscle, health, losing fat, nutrition, phil stevens
By Phil Stevens Something that came up in conversation today with Charles, myself, and a client…simple dietary basics. Meaning, just fundamental habits. It is easy to forget that a large part, or the majority, of the population simply doesn’t know, register, or use, simple solid habits. Its easy to lose sight of this when you’re [...]
The Devils Carb
Posted: October 19, 2008 in health, nutrition, Nutrition Tidbits, Sports Medicine, Uncategorized, Weight LossTags: bad carbohydrates, eating healthy, food, health, high fructose corn syrup, high glycemic carbohydrates, nutrition, Weight Loss
In the 1980’s low fat and nonfat diets became a national obsession. Manufacturers took the fat out and dumped high fructose corn syrup (HFCS) in to make up for the taste fat provided. The reduced fat and added sugar made the foods higher on the glycemic index, sending our blood sugar levels sky high before [...]
Nutritional Quality vs. Quantity: Proper Fuel For Performance
Posted: October 17, 2008 in health, nutrition, Nutrition Tidbits, sport, Sports Medicine, UncategorizedTags: athletes, eating healthy, food for energy, fuel for performance, health, nutrition, physical therapy, quality nutrition, Sports Medicine
So many athletes are hung up on finding that “magicpill, powder, or potion” to give them a competitive edge. They spend hundreds of dollars monthly on the latest fad supplements, yet their nutritional foundation is pathetic at best. Th ey use exercising for hours a day as a justifi cation for their sub par nutritional [...]
Top 10 Nutrition Myths Dispelled
Posted: September 14, 2008 in health, nutrition, Nutrition Tidbits, Uncategorized, Weight LossTags: American College Sports Medicine, brown rice, carbohydrates, eating healthy, health, nutrition, nutrition myths, protein, Sports Medicine
Posted by sandco on November 19, 2007 Don’t drink alcohol. Take vitamins. Avoid eating eggs. We’ve heard these pieces of nutritional advice for years – but are they accurate? Not necessarily, say two exercise physiologists who presented at the American College of Sports Medicine (ACSM) 11th-annual Health & Fitness Summit & Exposition in Dallas, Texas. Wendy [...]
