Posted on February 25, 2009 by chriskolba
Barbell Russian Twist Alt. 20-30 reps
Pivot Feet!
Kettlebell Swings 20-30 Reps
Watch your Toes! Shoes???
Box Jumps 20 reps [...]
Filed under: Sports Medicine, Weight Loss, exercise, gymnastics, physical therapy, sport | Tagged: box jumps, core, exercise, exercise circuit, functional exercise, physical therapy, russian twist, Sports Medicine, weight loss exercise | Leave a Comment »
Posted on June 21, 2008 by chriskolba
Great exercise for shoulder, core, hip.
Bend knees slightly and allow a small amount of rotation during the loading phase and slightly rotate as you press the weight upward and forward. Incorporate the LE, hips and core not just the shoulder.
Get Strong! Stay Strong!
Chris
Filed under: Sports Medicine, exercise | Tagged: barbell, core, exercise, shoulder, strength | Leave a Comment »
Posted on June 3, 2008 by chriskolba
Great exercise for core strength. The body is in an upright position so you will strengthen and activate your core muscles more appropriately for function.
Stand holding med ball or dumbbell. Pivot feet lifting heels, rotate body and reach up and over right shoulder. Bring med ball down and across body towards opposite knee pivoting feet [...]
Filed under: exercise | Tagged: core, exercise, function, medicine ball | Leave a Comment »
