If you want a piece of equipment that can provide, strength, power, fitness and fat loss all in one check out the video below and stay tuned for some cool PT/fitness applications! My patients love it. Our athletes, pro and amateur, love it!
Posts Tagged ‘core’
Looking for Great Core, Shoulders, Arms and Fat Loss?
Posted: July 31, 2011 in exercise, health, physical therapy, sport, Sports Medicine, Uncategorized, Weight LossTags: arm power, burn calories, chris kolba, core, fat loss, functional exercise, functional rehab, interval training, physical therapy, power exercise, powermax 360, Sports Medicine, sports training, strength, strength and conditioning, Weight Loss
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Great Whole Body Circuit
Posted: February 25, 2009 in exercise, gymnastics, physical therapy, sport, Sports Medicine, Weight LossTags: box jumps, core, exercise, exercise circuit, functional exercise, physical therapy, russian twist, Sports Medicine, weight loss exercise
Barbell Russian Twist Alt. 20-30 reps Pivot Feet! Kettlebell Swings 20-30 Reps Watch your Toes! Shoes??? Box Jumps 20 reps [...]
Medicine Ball Chop Exercise
Posted: June 3, 2008 in exerciseTags: core, exercise, function, medicine ball
Great exercise for core strength. The body is in an upright position so you will strengthen and activate your core muscles more appropriately for function. Stand holding med ball or dumbbell. Pivot feet lifting heels, rotate body and reach up and over right shoulder. Bring med ball down and across body towards opposite knee [...]
