Posted on October 10, 2009 by chriskolba
By Rob Huntley, AHJ Editor
As you get older, you might expect one of the “symptoms” of aging to be memory loss. You might chalk this up to the aging process and figure there’s nothing you can really do about it. But guess what? There is something that you can do to prevent memory loss and [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: antiaging, brain health, calorie restriction, fat loss, health, memory, physical therapy, Sports Medicine, Weight Loss | Leave a Comment »
Posted on June 7, 2008 by chriskolba
One thing is for sure, you will age, but that doesn’t mean you should go “quietly.” It is widely known that exercise and diet can significantly slow the effects of aging. The problem is that many don’t follow this. Over the years it slowly creeps up on you. The pounds start accumulating, the muscles get [...]
Filed under: Sports Medicine, exercise | Tagged: aging, antiaging, exercise, muscle fiber, physical therapy, Sports Medicine, weight lifting | Leave a Comment »
Posted on May 28, 2008 by chriskolba
Everyone knows that protein is an important part of nutrition. Protein is necessary for maintenance, replacement and growth of body tissue especially muscle. Protein is also important for making hormones that regulate metabolism, maintain water balance, protect against disease, transport nutrients, carry oxygen and regulate blood clotting. Coupled with strength training, protein aids in delaying [...]
Filed under: Nutrition Tidbits | Tagged: antiaging, caesin, health, nutrition, protein, soy, whey | Leave a Comment »
