Essential Vitamins and Supplements Every Adult Needs

 

By Erin Jansen, AHJ Editor, Oct. 2008
I have always loved to read about how food and vitamins and supplements interact with and support a healthy body! I’ve poured through countless books and articles on the topic and I’ve taken vitamins and supplements for years. My best friend recently asked me “what is the end-all list [...]

Phenomenal Abdominals

GIRL POWER!!!!!!
The pull up, what a great exercise.  Look at those abs!  You dont need to do sit ups to get good abs.  Multi joint movements like deadlifts, pull ups, step ups w/ an overhrad press and others not only develop great “usable” strength but also melt the fat away.  Get rid of the fat [...]

Oh, My Aching Feet

Plantar fasciitis is a painful condition effecting the heel and arch area of the foot.  Symptoms include pain in the heel and arch with walking and especially with the first steps  upon getting out of bed or after prolonged sitting.  The pain can range from mild to quite severe.  The pain results from an irritation [...]