TGIF! Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly. Luckily I’m one that can eat the same thing over and over.
Firdays consist of a 6:30am workout. Today I superset :
Hang Clean for 8 w/ Pull ups for 10 (3 sets)
1 arm barbell deadlift using thick gripper 5x each side w/ Inverted shoulder press on total gym for 8-10 (3 sets)
Seated DB curls using grippers w/ Dips w/ knee tucks up/over bar x 12 (3 sets)
Finished w/ a few random ab exercises for good measure and to tone up the midsection that is lean from the purification!
As always followed workout w/ monster fruit smoothie w/ whey protein and cleanse powder.
I must say im pleasantly surprised at how good I feel and the energy I have despite NO caffeine! Amazing.
Get Strong! Stay Strong!