TGIF! Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly. Luckily I’m one that can eat the same thing over and over. Firdays consist of [...]
Archive for January 20, 2012
Friday and Day 12 Purification:Great Workout and Energy
Posted: January 20, 2012 in exercise, food, health, nutrition, physical therapy, sport, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, creative exercise, detoxification, exercise advice, exercise and fitness, fat loss, fruit smoothie, functional exercise, health, nutrition, physical therapy, purification, resistance exercise, Sports Medicine, strength training, Weight Loss, weight training
2
