RECLINE ROW By Adam Brush – Performance coach at IHP and creator of FiveToolBaseball.blogspot.com One of my favorite exercises that strengthens the posterior chain musculature, responsible to decelerate the arm during a throw, is the RECLINE ROW. This exercise creates back strength, shoulder stability, core stiffness, and even grip strength (when modalities such as ropes [...]
Archive for January 15, 2012
Recline Row Row Row Your Boat!
Posted: January 15, 2012 in exercise, physical therapy, sport, Sports Medicine, UncategorizedTags: baseball exercise, chris kolba, core strength, functional training, grip exercises, gripping, physical therapy, posterior chain exercise, pulling exercise, recline rows, shoulder exercise, Sports Medicine
1
