Heres a simple yet effective workout to do when you’re trapped inside and can’t make it to the gym. 50 push ups jog in place or up/down stairs 1 min 50 sit ups jog in place or up/down stairs – 1 min 50 dips (use to chairs in case you are wondering) jog in place [...]
Archive for January 14, 2012
Snow Day Home Exercise Sure to Heat You Up!
Posted: January 14, 2012 in UncategorizedTags: body weight exercise, chris kolba, exercise and fitness, exercise program, fat loss, health, physical therapy, resistance training, Sports Medicine, Weight Loss
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Day 5 Purification, My Workout and My Food
Posted: January 14, 2012 in UncategorizedTags: chris kolba, detoxification, exercise, fat loss, fitness, health, nutrition, physical therapy, purification, resistance training, Sports Medicine, Weight Loss, working out
I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]
