Santa is not the only one to use a sled! The weighted sled can be used in rehab for lower extremity strength, endurance and makes a great core activator. Every patient suffering a significant injury to the lower extremity needs to restore integrated movement, strength, endurance and power. With the sled fastened around the waist [...]
Archive for January 7, 2012
Weighted Sled for Core Rehab
Posted: January 7, 2012 in anatomy/biomechanics, exercise, physical therapy, sport, Sports Medicine, UncategorizedTags: abdominal exercise, chris kolba, core exercise, core stabilization, core training, functional exercise, low back rehab, lower extremity function, physical therapy, push and pull exercises, rehabilitation, sled exercise, sport specific exercise, Sports Medicine
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CK’s 21 Day Purification Program
Posted: January 7, 2012 in food, health, nutrition, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, cleanse, detox, detoxification, eating clean, fat loss, health, healthy eating, healthy living, new years resoluion, nutririon, physical therapy, purification, Sports Medicine, sports nutrition, sports supplements, Weight Loss
On Monday I set forth on a 21 Day Purification Program! I have never done one and have found a great program to use. While i’m excited about all the health benefits and the the challenge itself, I will miss my caffeine! As I progress through it [...]
