Her is a great post from my good friend Adam Brush, top trainer at the Institute for Human Performance and Five Tool Baseball. There’s no doubt that the core/trunk of a baseball player takes on a fair amount of rotational stress when it comes to on-field movements such as throwing, hitting, running. To train for [...]
Archive for January 1, 2012
Rotational Based Superset Exercise
Posted: January 1, 2012 in exercise, health, physical therapy, sport, Sports Medicine, UncategorizedTags: adam brush, baseball, baseball training, chris kolba, exercise, functional exercise, physical therapy, pull exercise, push exercise, rotational exercise, sport specific exercise, Sports Medicine, superset
0
