Just a reminder to check out new post @ www.sportsmedandfitnessfanatic.blogspot.com. Ill be doing all my posting on the new site. Head over and click to follow. Many exciting things coming! Thanks for your interest!!!!! Get Strong! Stay Strong! Chris
Archive for January, 2012
Check Out New Post!
Posted: January 31, 2012 in exercise, health, nutrition, physical therapy, Sports Medicine, UncategorizedTags: chris kolba, exercise advice, fitness, health, health and fitness advice, physical therapy, Sports Medicine
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ALERT: Check Out My New Blog
Posted: January 27, 2012 in anatomy/biomechanics, exercise, food, health, nutrition, physical therapy, sport, Sports Medicine, UncategorizedTags: blogger, blogspot, fitness, health, nutrition, physical therapy, rehab, Sports Medicine
Hey Gang just a note to click over and subscribe/follow/bookmark my new blog www.sportsmedandfitnessfanatic.blogspot.com Same great content, just a new platform. See you there! Get Strong! Stay Strong! Chris
Inquiring Minds Want To Know!
Posted: January 25, 2012 in exercise, health, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, exercise, fat loss, fitness, fitness training, health, physical therapy, Sports Medicine, training, Weight Loss
Chew On This!
Posted: January 25, 2012 in food, health, nutrition, physical therapy, sport, Sports Medicine, UncategorizedTags: baseball, chris kolba, dietary fiber, gum disease, health, healthy fats, oral cancer, physical therapy, Sports Medicine, sunflower seeds, tobacco, tooth decay
Another good post from my good friend and awesome trainer Adam Brush. From an October 18, 2011 article appearing on ESPN.com the 1st sentence, regarding the ban of tobacco in MLB, read like this- “U.S. senators and health officials are taking on a baseball tradition older than the World Series itself: chewing tobacco on the [...]
Great Recipe and Workout for Day 15 Purification
Posted: January 24, 2012 in exercise, food, health, nutrition, physical therapy, Sports Medicine, Uncategorized, Weight LossTags: chicken recipe, chris kolba, detoxification, fat loss, health, healthy eating, healthy living, kettlebell, kettlebell exercise, nutrition, physical therapy, purification, salsa, Sports Medicine, strength exercise, weight lifting, Weight Loss
Im jacked only 6 more days! Not that the program is all that bad, but I am “jonesing” for pizza and a good cup of coffee. Energy still is high and my body feels great. Here is a simple and delicious recipe (credit to M. Saiia)I ate over the weekend. [...]
Friday and Day 12 Purification:Great Workout and Energy
Posted: January 20, 2012 in exercise, food, health, nutrition, physical therapy, sport, Sports Medicine, Uncategorized, Weight LossTags: chris kolba, creative exercise, detoxification, exercise advice, exercise and fitness, fat loss, fruit smoothie, functional exercise, health, nutrition, physical therapy, purification, resistance exercise, Sports Medicine, strength training, Weight Loss, weight training
TGIF! Able to add lean protein into the mix which will add some variety and expand my food choice, although I think I,m going to stick w/ beans and just a little chix and fish sparingly. Luckily I’m one that can eat the same thing over and over. Firdays consist of [...]
Purification Day 8, Some Food and My Workout
Posted: January 17, 2012 in UncategorizedTags: bloating, chris kolba, detoxification, exercise, fat loss, fitness, physical therapy, purification, resistance exercises, smoothies, Sports Medicine, strength exercise, superset, weight lifting, Weight Loss, workout
Feeling very good. 2 days and can add the chicken and fish into the mix. Started green food supplements today which are a great source of vitamins, minerals antioxidants and actually protein. Still knocking down the fruits and veggies only w/ 3 SP Complete shakes per day and plenty of water. Im in the groove [...]
Recline Row Row Row Your Boat!
Posted: January 15, 2012 in exercise, physical therapy, sport, Sports Medicine, UncategorizedTags: baseball exercise, chris kolba, core strength, functional training, grip exercises, gripping, physical therapy, posterior chain exercise, pulling exercise, recline rows, shoulder exercise, Sports Medicine
RECLINE ROW By Adam Brush – Performance coach at IHP and creator of FiveToolBaseball.blogspot.com One of my favorite exercises that strengthens the posterior chain musculature, responsible to decelerate the arm during a throw, is the RECLINE ROW. This exercise creates back strength, shoulder stability, core stiffness, and even grip strength (when modalities such as ropes [...]
Snow Day Home Exercise Sure to Heat You Up!
Posted: January 14, 2012 in UncategorizedTags: body weight exercise, chris kolba, exercise and fitness, exercise program, fat loss, health, physical therapy, resistance training, Sports Medicine, Weight Loss
Heres a simple yet effective workout to do when you’re trapped inside and can’t make it to the gym. 50 push ups jog in place or up/down stairs 1 min 50 sit ups jog in place or up/down stairs – 1 min 50 dips (use to chairs in case you are wondering) jog in place [...]
Day 5 Purification, My Workout and My Food
Posted: January 14, 2012 in UncategorizedTags: chris kolba, detoxification, exercise, fat loss, fitness, health, nutrition, physical therapy, purification, resistance training, Sports Medicine, Weight Loss, working out
I must say, it is going much better than I anticipated. Energy is good and not really missing (physically) the caffeine as I thought I would. Ive only really lost 1 lb which is good b/c im not doing this to lose weight. But co-worker also doing purification w/ me has lost 6 feraking lbs [...]
