HAPPY HALLOWEEN!!!

The Cure for Stubborn Shoulders…The Two Phase Barbell Shoulder Press

By Nick Nilsson – Staley Training Systems
If you’ve ever had a hard time developing your shoulders, this exercise is going to be a lifesaver for you! Personally, shoulders are one of my WORST bodyparts. It’s tough to keep them strong…tough to get them bigger…and tough to really feel them working when I’m actually doing shoulder [...]

Health Department Suspends Mercury Restrictions for Swine Flu Vaccine – Crazy!

In preparation for swine-flu vaccinations next month, the state of Washington’s Health Department has temporarily suspended a rule that limits the amount of a mercury preservative in vaccines given to pregnant women and children under the age of 3.
Thimerosal has been eliminated from most vaccines in the United States, and the compound may  be linked [...]

Strength Development Fundamentals for Golfers

By Charles Staley
There’s a very eloquent formula for determining success in any sporting endeavor:
Productivity = Potential — Losses Due to Faulty Process
As an athlete, there’s nothing you can do about your genetic inheritance, but there’s always room for improvement when it comes to your training methods. Particularly, it’s important to identify and correct the most [...]

Need A Memory Boost? Try This Secret Tactic, and Lose Weight at the Same Time!

By Rob Huntley, AHJ Editor

As you get older, you might expect one of the “symptoms” of aging to be memory loss. You might chalk this up to the aging process and figure there’s nothing you can really do about it. But guess what? There is something that you can do to prevent memory loss and [...]