How to Burn More Belly Fat During Exercise!

By Jeff Anderson “the Muscle Nerd”
Much research has been done into the seemingly impossible task of “spot reduction” of body fat.
You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of.
While experts have claimed that there’s no way to “spot reduce” where you’re able to [...]

How to Protect Yourself Without Dangerous Drugs and Vaccinations

From Dr Mercola’s Website:
Last but not least, let me reiterate the many ways you can protect your health from ANY kind of flu, without a potentially dangerous vaccine.
I have not caught a flu in over two decades, and you can avoid it too by following these simple guidelines, which will keep your immune system [...]

Ever Wonder What’s in A Flu Vaccine?

What is in the Regular Flu Shot?

Egg proteins, including avian contaminant viruses

Gelatin, known to cause allergic reactions and anaphylaxis are usually associated with sensitivity to egg or gelatin

Polysorbate 80 (Tween80™), which can cause severe allergic reactions, including anaphylaxis

Formaldehyde: a known carcinogen

Triton X100: a strong detergent

Sucrose (table sugar)

Resin, known to cause allergic reactions

Gentamycin, an antibiotic

Thimerosal: mercury [...]

Health Alert: 3 Things You Eat Every Day That Will Shorten Your Life

By Catherine Lewis, AHJ Editor — Published: September 17, 2009
If you want to live a longer, healthier life, you can start to do so immediately by eliminating certain foods from your diet. It’s really that easy! Foods that are high in hydrogenated oil, sugar and chemicals can significantly shorten your lifespan. They can lead to diseases [...]

Are Year Round Sports Bad For You?

By Ethan Fox, Community Contributor — Published: June 12, 2009
There seems to be an on-going trend amongst athletes to play their sport year-round. The ever present mantra in the US of “more is better” has not eluded the sports world. In the case of sports, more is leading to injury and burnout. Perhaps it’s the appeal [...]

Why Your Big Toe Is the Key To Great Calves

By Nick Nilsson
Author: Fitness-eBooks
Creator: Powerful Training Secrets
This tip is a bit of a change of pace… no pictures…no video (this one would be tough to show in a picture or video but is pretty easy to explain).
If you’re looking to really build your calves, this one little piece of advice will help TREMENDOUSLY. Yet you rarely, if [...]

Should Kids Participate in Triathlons?

Actual Question: Is it OK for 8 – 10 year old kids to participate in Triathlons?

Reply from Brian Grasso (Founder and CEO of International Youth Conditioning Assoc.)

While I am 100% heartened by virtually any activity a young person chooses to engage in, it is important to be careful how we direct their efforts in terms [...]