Burn fat and look great too with this whole body exercise known as the Get Up.
One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep.
You can also plug them into a circuit. For example:
20-30 Kettlebell Swings Followed by 10-20 Alt. Renegade Rows
and finish with Get Ups for 5-10 reps each side.
Dont lollygag! Work hard, push yourself and youll look and feel great! If it was easy everyone would be doing it!!!!!!!!!!!
Enjoy!
Get Strong Be Strong!
Chris
Filed under: Sports Medicine, Weight Loss, exercise, gymnastics, health, physical therapy, sport | Tagged: fat loss, fitness exercise, fun exercise, functional exercise, kettlebell exercise, physical therapy, Sports Medicine, strength exercise, weight loss exercise
Thanks for the insights. A huge circuit training and high intensity fan myself. Other fat burning, fitness and fighter training resources:
How To Get A Fighter’s Body, Workout MMA Style, Burn Fat and Stay Lean
How To Burn Fat Like An Infernal Blowtorch
Bodyweight Training Program For Muscle Gain
6 Tricks To Increase Muscle Growth Fast