Posted on August 25, 2009 by chriskolba
By Catherine Lewis, AHJ Editor — Published: August 24, 2009
Many health clubs today have sports bars and offer so-called health drinks for patrons, and there is a vast variety of health drinks on the market. It’s true: after working out, you need to replenish the moisture and energy that left your body. But while it is [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: health, healthy eating, nutrition, physical therapy, sport drinks, Sports Medicine, sports nutrition | Leave a Comment »
Posted on August 21, 2009 by chriskolba
By Bob Condor, AHJ Editor — Published: August 20, 2009
It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting [...]
Filed under: Nutrition Tidbits, Sports Medicine, Weight Loss, food, health, nutrition, physical therapy | Tagged: fat loss, healthy eating, nutrition, physical therapy, Sports Medicine, Weight Loss, weight loss exercise | Leave a Comment »
Posted on August 15, 2009 by chriskolba
Burn fat and look great too with this whole body exercise known as the Get Up.
One of my favorite applications is to set a timer for 5 minutes and do Get Ups alternating arms each rep.
You can also plug them into a circuit. For example:
20-30 Kettlebell Swings Followed by [...]
Filed under: Sports Medicine, Weight Loss, exercise, gymnastics, health, physical therapy, sport | Tagged: fat loss, fitness exercise, fun exercise, functional exercise, kettlebell exercise, physical therapy, Sports Medicine, strength exercise, weight loss exercise | 1 Comment »
