Complete 5 rounds of the combo below. Rest as needed between combos.
High Pulls 5x
Front Squat 5x Push Press 5x
Complete 3-4 rounds of the biplex circuit below. Rest as needed between exercises.
1.)Do Pull up & at bottom move hands across bar. 2.)Lateral Jumps 10x
Work your way across bar and back til failure.
(Pull up, move laterally, pull up, move laterally etc.)
If you cant do a pull up then do incline pullups (see below)
Variations include using dumbbells, kettlebells or single arm work.
Have fun and work hard! Nobody gets anywhere by just going through the motions!
Get Strong! Stay Strong!
Chris
Filed under: Sports Medicine, Weight Loss, exercise, gymnastics, health, physical therapy, sport | Tagged: exercise, exercise circuit, free weights, high pull, metabolic exercise, physical therapy, pull ups, push press, Sports Medicine
[...] have time to workout. Maybe that’s just one of the many reasons why this happened to her. Spice Up Your Workout With These Exercises! – chriskolba.wordpress.com 07/12/2009 Complete 5 rounds of the combo below. Rest as needed [...]