By Phil Stevens I don’t like Cutting Fat! Who does? But it ain’t as bad as people make it out to be. Restriction, dieting, eating less then you need to sustain yourself, your training, your strength and hard earned muscle. No, its not fun, but in reality it isn’t that darn hard. Not as hard [...]
Archive for April 10, 2009
6 Tips For Cutting Fat
Posted: April 10, 2009 in food, health, nutrition, Nutrition Tidbits, Weight LossTags: cut fat, eating healthy, fat loss, health, healthy eating, nutrition, phil stevens, protein, quality nutrition, smart dieting, Weight Loss
1
3 Ab Exercises NOT to Do
Posted: April 10, 2009 in exercise, gymnastics, health, sport, Sports MedicineTags: ab exercises, Abdominal training, core exercises, craig ballantyne, fitness, planks, Sports Medicine
By Craig Ballantyne (author of Turbulence Training for Abs) One of my first online training clients, Charlene, had spent years doing long slow cardio workouts and struggling through hundreds of crunches each workout. She even went to “ab classes” on non-workout days (when she could have been at home resting or out with her man) [...]
The Hidden Threat in Your Drinking Water: Scare or Hoax?
Posted: April 10, 2009 in health, nutrition, UncategorizedTags: clean water, drinking water, health, holistic nutrition, hydration, nutrition
By Sylvia Anderson, AHJ Editor – Published: April 01, 2008 In your lifetime, it’s likely that you have taken some type of medicine – whether over-the-counter or prescription. Chances are you were well-aware of the medicine you were taking, the possible side-effects and the reason you were taking it. But what if you were exposed [...]
The Hip: Power Source, Biggest Rock, Best Friend
Posted: April 10, 2009 in anatomy/biomechanics, exercise, health, physical therapy, Sports MedicineTags: applied functional science, function, functional anatomy, functional biomechanics, gary gray, hip, hip function, lumbopelvic, physical therapy, Sports Medicine
By Barbara Fuller PT, FAFS The late-seventyish woman looked at me with a bit of skepticism mixed with a little fear. After I introduced myself to her she said, “Before we start, I want you to know that I would like for you to address my low back pain, but I don’t want you to [...]
